Food to be healthier

-Salad
-Meat
-Chicken
-Vegetables
-Lentils
-Pasta
-Fruits

DOCTORS SUGGEST TO EAT MUCH FRUIT IF IT IS POSSIBLE EVERY DAY YO BE HEALTHIER.
YOU SHOULD EAT MEAT, SALAD, THREE DAYS A WEEK.
ALSO, YOU CAN EAT SOME OF THEM FOOD TO EAT AT LUNCHTIME, FOR EXAMPLE, VEGETABLES, LENTILS, PASTA OR CHICKEN.
THIS TYPE OF FOOD IS RECOMMENDED TO Et FOR LUNCH, NOT DINNER BECAUSE YOU COULD PUT ON WEIGHT.
YOU SHOULD AVOID EATING FOOD THAT CONTAIN FAT.
EATING THIS FOOD WILL HELP YOU TO HAVE A HEALTHY LIFESTYLE.
ALL THIS FOOD ARE HIGH IN PROTEIN AND DON’T BE AFRAID OF EATING A LOT.
ON THE OTHER HAND, IT HELPS YOU TO KEEP ON FIT.

HEALTHY FOOD

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