Healthy eating

What is healthy eating?

Topics: Healthy food. Tags: Organic food, smalls farmers, health, ecology.

Doctors say we should eat five kind of vegetables and fruits a day to be healthy. In contrast, a lot of researches show as in vegetable and fruit appear many chemical waste. Then, what can we do?

It’s important eating vegetable and fruit but it’s important that they are organically grown.

Nowadays there are many experiences of organic farmers. We can buy our food to smalls organic farmers who are close to us. Organic food and zero kilometer.

If we want to be healthy, the planet must be healthy

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